Sleep and restful nights
In person at the practice or by video, tell me your preference when you book.
Lying in the dark ordering yourself to sleep is the one method that never works. We take the opposite road: preparing the body for night, and giving the mind somewhere to put what it carries.
Who it is for
- Falling asleep takes an hour, or the 4am wake-up ends your night
- Evenings are spent dreading bedtime instead of enjoying them
- Screens have become the only way you know to switch off
- Your doctor has ruled out a medical cause and you want a practical next step
How a session goes
We map your evenings honestly (no lectures) then build a wind-down sequence you actually like: breathing rhythms, body scans, a way to park tomorrow’s worries on paper. This consultation works particularly well by video, from the sofa where your evenings happen; sessions at the practice are just as possible.
Not covered by national health insurance, but many private health plans reimburse part of each session. You get a dated receipt every time.
Book a first session
Tell me briefly what brings you, two sentences are enough. I reply within one working day, and asking commits you to nothing.